Plain-language guides on cutting down, stopping safely and supporting someone you care about. Each one is written from public health sources, which are listed at the end.
Stopping alcohol suddenly after heavy daily drinking can cause dangerous withdrawal. Speak to a doctor first, and learn which signs need emergency help.
Your AUDIT score is a number from 0 to 40 that suggests a level of risk from drinking. It is a first check, not a diagnosis, and every range has a sensible next step.
A 30 ml peg of spirits is about one standard drink. A 650 ml bottle of strong beer is about four. You can calculate any drink from its size and label strength.
A craving is a strong urge to drink. It usually rises, reaches a peak and then fades. Learn what starts it, what to do when it comes, and when to get medical help.
Many people drink again while they are changing their drinking. A slip does not cancel your progress. Here is what to do today, and two safety points to know.
You cannot control another person's drinking, but your support can make a difference. Here is how to talk, what to avoid, and how to keep everyone safe.