This app helps you notice patterns, create gentle friction before choices, and celebrate every meaningful reduction in alcohol consumption.
“Patterns change one intentional pause at a time.”
A new thought surfaces each day to anchor your intention.
Plain-language guides on cutting down, stopping safely and supporting someone you care about. Each one is written from public health sources, which are listed at the end.
Create a free account to track consumption, view insights, and talk to our AI guide.