Six simple steps. Go at your own pace — every step toward awareness counts.
Sign up with email, Google, or your phone number. Your space is private and tied only to you.
Choose a weekly limit that feels realistic. Small, sustainable change beats an all-or-nothing promise — and you can adjust it any time.
Record each drink in a few taps. A short pause appears before you confirm — a few seconds to reconsider. There's no shame either way; honesty is what makes your progress real.
Your dashboard turns those logs into clear insights and trends — so you can see momentum building, even when the wins feel small.
Whenever you need a non-judgmental nudge, motivation, or someone to think things through with, the AI coach is there — emotional support, never medical advice.
If things get hard, the Support page has crisis helplines and guidance on finding professional care. Quitting heavy drinking should always be done with a doctor.