If things feel heavy right now, reaching out is a sign of strength — not weakness. You don't have to do this alone.
You can find a free, confidential helpline in your country at findahelpline.com. If you are in immediate danger, please call your local emergency number.
If you drink heavily or every day, stopping suddenly can be medically dangerous — abrupt withdrawal can cause seizures or delirium tremens, which can be life-threatening.
Please talk to a doctor before you quit, and only reduce or stop under medical supervision. Recoverly can support you alongside professional care, but it is never a substitute for it.
A doctor, psychiatrist, or de-addiction specialist can assess your situation and build a safe, personalised plan. Government de-addiction centres and many NGOs offer this free of cost.
Tele-MANAS (above) can also connect you to qualified mental-health professionals near you.
Telling one person you trust — a friend, family member, or colleague — makes a real difference. Recovery is easier when you're not carrying it alone.
Recoverly offers emotional support and motivation only — not medical advice, diagnosis, or treatment.